Broccoli is a green vegetable that belongs to the cabbage family.
It's known for its dense, flower-like heads, which are commonly consumed as a vegetable.
Broccoli is highly nutritious, rich in vitamins (especially vitamin C and vitamin K), minerals, and dietary fiber.
It's often steamed, boiled, stir-fried, or eaten raw in salads.
Broccoli contains various bioactive compounds, such as sulforaphane, glucosinolates, and indole-3-carbinol, which have been linked to a reduced risk of cancer.
The fiber, antioxidants, and anti-inflammatory properties in broccoli may contribute to heart health
Broccoli is an excellent source of dietary fiber, which supports digestive health by promoting regularity, preventing constipation, and maintaining a healthy balance of gut bacteria.
Broccoli is rich in vitamin K and calcium, both of which are essential for maintaining strong and healthy bones.
The high vitamin C content in broccoli can boost the immune system and help the body defend against infections and illnesses.