It seems like you might be referring to the fruit "guava." Guava is a tropical fruit known for its rich nutritional profile and potential health benefits.
Guava is exceptionally high in vitamin C, even more so than oranges. Vitamin C is essential for boosting the immune system, promoting healthy skin, and aiding in wound healing.
Guava is a good source of dietary fiber, which is important for digestive health, preventing constipation, and maintaining a healthy weight.
Guava contains various antioxidants, such as flavonoids and carotenoids, which help protect cells from damage caused by free radicals.
Some studies suggest that guava leaf extract may help lower blood sugar levels, potentially benefiting individuals with diabetes.
Guava is rich in vitamin A, which is important for maintaining good eyesight and preventing eye diseases like macular degeneration.
Guava is low in calories and rich in fiber, making it a filling snack that can help control appetite and promote weight loss.
The vitamin C and antioxidants in guava may help improve skin texture, reduce signs of aging, and promote overall skin health.
The high levels of vitamins and minerals in guava, particularly vitamin B6 and vitamin B3, support brain function and may help improve cognitive function.
It's worth noting that while guava offers many health benefits, it's important to consume it as part of a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.
Some compounds found in guava have anti-inflammatory properties,